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Rhythmic activities that require moving both your arms and legs are especially effective. Try walking, running, swimming, martial arts, or dancing.Get enough sleep. A lack of sleep can exacerbate anxious thoughts and feelings, so try to get seven to nine hours of quality sleep a night..

I encourage your readers to surround themselves with people who are accepting and not critical or discouraging. This kind of friend holds you up and helps you out, supporting you when you not having a good day you do the same for them. It is like a breath of fresh air for your life..

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